Description
In a calm, soothing and inspiring place. Sit back, breathe and rediscover harmony between body, breath and mind.
Program :
> Arrival on Thursday evening
17:00 - 19:00 Welcome of participants
19:00 - 21:00 Installation, briefing and dinner
Possibility of transfers:
From Cluses station.
From Geneva airport (additional charge)
By taxi according to your needs (additional charge)
> Friday and Saturday
06:00 - 07:00 Wake up
07:00 - 08:30 Morning practice: guided meditation, Pranayama (breathing exercises) and Asanas (postures)
08:30 - 09:30 Breakfast
09:30 - 10:30 Free time
10:30 - 12:00 Sharing and philosophy / Yoga
12:00 - 12:45 Karma Yoga / community service
13:00 - 14:00 Lunch
2:00 p.m. - 4:00 p.m. Nap / free time
16:00 - 17:30 Yoga / Walking
17:30 - 19:00 Free time
19:00 - 20:00 Dinner
20:30 - 21:15 Guided meditation / mantra chanting / satsang
> Sunday
From 5:00 am Hiking and yoga in the rising sun and breakfast.
09:30 - 12:00 Free time and group photos
12:00 - 14:00 Lunch
14:00 End of the retreat
Coffee and black tea are not offered, so as not to consume artificial stimulants that may affect the practice of yoga.
Opening
From Thursday 2 to Sunday 5 September 2021.
Additional info
- Spoken languages :French
Prices
One price: 480 €.
