Description
- Hatha Yoga: Yoga of effort, it leads to spiritual awakening through the practice of postures (āsana), breath discipline (prāṇāyāma) and meditation.
- Core-Yoga: gentle gym that combines deep breathing and physical exercises to strengthen, maintain, re-educate and develop the body. Movements are adaptable to people with physical constraints (overweight, joint pain, following childbirth, etc.).
Group classes: 20€/h - Winter schedule: to be confirmed at the start of season 24-25.
Private lessons: choice of Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hr.
Opening
From 01/07 to 31/08, every Tuesday and Friday.
Tuesday: 9:30-10:30 a.m.
Residence La Bérangère
Friday: 2:30-3:30 pm
Complexe Sportif l'Arlésienne.
Additional info
- Payment :CheckCashTravellers Cheque
- Spoken languages :EnglishFrench
Prices
From €20/person.