Description

With nearly 20 years of teaching experience, Kate can meet your needs, whether it's for deep relaxation, concentration or vitality, while adapting to each individual.

Meet Kate :
On the terrace of the Vache Orange for a YogaMass and Yoga session in summer
At the Espace Santé Bien-être l'Équilibre in Valmorel for private lessons (up to 3 people).

Yoga is a practice for all ages that uses many tools to reconnect with oneself on a physical and mental level. Kate teaches several styles of yoga adapted to your needs: Hatha, Vinyasa, Bowspring, Restorative, Yoga Nidra.
Every moment on the mat is an opportunity to refocus on oneself and to regain balance in body and mind.
A regular practice of yoga can improve your quality of life. Some of the benefits of yoga are: improved sleep, better digestion, concentration, patience, more energy, weight maintenance, stress reduction.
Kate also offers consultations and coaching to guide you on your yoga and wellness path.

Kate looks forward to working with you!

Opening

All year round.

Additional info

• Payment :Bank/credit cardCheckCash
• Spoken languages :EnglishFrench

Prices

Group lessons from 18€.

Private lessons: 65 €.

Private class (3 people max): 120 €.

YogaMass class with Valérie Chinaglia from 25 €.